top of page
image2.jpeg

Welcome

“When peace like a river, attendeth my way, When sorrows like sea billows roll—Whatever my lot, thou hast taught me to know, It is well, it is well with my soul.”
                         -Horatio Spafford

MIND . BODY . SPIRIT

icons.png

Individual and

Group Counseling

icons.png

Psychoeducational

Groups and Workshops

icons.png

Mindfulness 

Coaching

Nutrional Education and Counseling

icons.png

Yoga

Relational & Authentic

As I walk in my journey of being authentic in my own skin, I am open and accepting of your walk as well.
Connection is my therapist love language— my goal is to connect with my clients as they find meaningful and healthy ways to connect with themselves, to God, and with their loved ones. We are all interconnected, and meant to be in community with one another… life is just better that way! I want to guide you in being deeply comfortable with the imperfect journey of being HUMAN.

rings.png

It Is Wellness helps to discover the beautiful parts that may be hidden by past experiences.

INNER PEACE

Begins when you allow nothing outside of you to dictate what happens on the inside.

“No reaction is, in itself, a beautiful reaction”

Mental Health and Trauma Red Flags That Appear Physically

  • Fatigue

  • Mood Swings

  • Persistent Anxiety

  • Sleep Problems

  • Muscle Tension

  • Stomach Pain

  • Headaches

  • Dizziness

  • Feeling Unworthy

image3.jpeg

Our body communicates with us when it needs something. If you’re wondering if therapy is for you, see if any of these red flags are a part of your daily life. If so, It Is Wellness can help you resolve issues you may be experiencing.

Ocean

It's Ok to Cry

Crying has many benefits such as: improving our mood, relieves stress, reduces pain, detoxifying our body and more. We often see it as a negative but crying is healthy; it cleanses.

bottom of page